Wednesday, January 21, 2009
I'm trying a tip I read to get in my water for the day - every other beverage you drink should be a glass of water. So my day goes like this - water, juice, water, coffee, water, hot tea, water, etc. I think I'm at least getting close to the ounces of water I should have - but I'm not having to count. Tired of counting!! "Points", calories, glasses of water, servings of fruit, etc.
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1 comment:
Sounds like a great idea! I'll have to give it a try.
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