My Ten "Commandments"

10. I will not listen to those who are negative

9. I will reach out to help others in their journey for better health

8. I will remember who I'm doing this for - myself

7. I will strive to make exercise a part of my daily life, not a chore that has to be done but a routine that needs to be done

6. I will remember that I'm only given one body in this life and it is up to me to take good care of it

5. I will try to do my best every day, remembering that some days will be better than others

4. I will place a high priority on my health

3. I will not obsess, but I will be vigilant

2. I will change my life from the inside, out

1. I will love myself, no matter what.