Monthly Reports

One of the things that helped me the most when I first started this journey was the weekly meetings of HealthQuest.

The weekly weigh-ins, I should say.

In typical, Deanne-the-perfectionist-fashion, I didn't want to somehow "disappoint" the lady recording my weekly weight in my log so I was always certain to make sure it went down a little each week. Some weeks were, obviously, better than others but it was the knowledge that someone other than me would know how I did that helped keep me focused.

Have no fear, I am not ABOUT to tell you how much I weigh. No way, no how. But I am going to give you my exercise "journal" each month. It will post at midnight on the first of the following month.

Which means I have to keep it current or you'll know I've failed at even the most basic of tasks. I don't expect comments or that you'll even read them but it is ME knowing I'm putting something out there PUBLICALLY that I HOPE will keep my focus on the exercise.

Because for me it is all about the exercise.

I can eat a lot or little but if I don't do something physical it just sits on me the same way.

So, you all are my public watchers. You will know if I tried or made excuses; if I stayed on task or wandered off the path; if I cared enough to try.

Be kind.