I'm trying a tip I read to get in my water for the day - every other beverage you drink should be a glass of water. So my day goes like this - water, juice, water, coffee, water, hot tea, water, etc. I think I'm at least getting close to the ounces of water I should have - but I'm not having to count. Tired of counting!! "Points", calories, glasses of water, servings of fruit, etc.

REMEMBER - UNLESS YOU'RE RUNNING AROUND WITH YOUR CLOTHES ON INSIDE OUT, NO ONE WILL KNOW WHAT SIZE THEY ARE. DON'T LET THE NUMBER ON THE LABEL RULE YOUR LIFE. ALL SIZES ARE NOT CREATED EQUAL.

Thought for the Day

Handle every stressful situation like a dog. If you can't eat it or play with it, just pee on it and walk away.

(Of course, we would never resort to eating under stress, now would we? Stress eating is NEVER the answer! Go take a walk, punch a pillow or buy a punching bag but NEVER resort to trying to eat your problems away. It only creates new ones!)

ALWAYS BE THE BEST YOU YOU CAN BE!! NOBODY CAN DO IT BETTER!