Exercising in Florida is pretty cool! I took a 2 mile walk down the beach today. Saw one guy doing his yoga. This was about 6:30 in the morning (my body clock does not take a vacation so I was up at 5:30 as usual) and I thought to myself how wonderfully peaceful that must be. Yoga with the waves in the background. Morning sun and peaceful silence.
Hopefully I won't indulge too much this week. I finally broke through my slump and 5 of the last 7 days have been decreases on the scales. Finally happy with my numbers again.
Taking a vacation doesn't necessarily mean a vacation from doing what you know you should. Yes I may eat a little more but I'm also getting more exercise. I've walked the beach a couple of times and then up to the room and back and so forth. So I'm trying to do the right stuff.
And "stuffed" is how I feel after dinner at the Olive Garden!
Everything in moderation.
Sunday, July 12, 2009
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