Pilates

Trying something new!

I attended my first Pilates class last night. A friend gave me 10 sessions as a "thank you" for a favor I did for her. She needn't have done anything, but was it was a very nice gesture and I was glad for the new exercise.

New exercises are always good things.

Now, I've done Pilates DVDs in the past. I like Denise Austin's standing Pilates in particular. But that is nothing when compared to using all the machines! The instructor had most everything on the lowest setting for me and they were still very challenging.

They say you should change your routine up every 6 weeks or so. So, here I go. I'll keep you posted!

We Are What We Eat

I remember this as being sort of a "catch phrase" in the 70s. I also think a lot of folks pooh poohed it as a bunch of hippie nonsense.

I beg to differ.

Earlier this year I started doing some research on breast cancer. Not because I have it, but because I am a woman and the possibility always exists in the back of my mind. I do have some of the risk factors so I am ever vigilant.

One thing I did was to follow a blog. Fox News reporter Jennifer Griffin was diagnosed in the fall of 2009 with Triple Negative breast cancer. She chronicled her journey. Some posts were tearful, some joyous.

Her treatments completed, and successfully, she changed some of her focus to prevention. Many of these posts relate to the foods we eat.

So it got me to thinking - always a dangerous thing! - about what all we ingest around here. Because I believe there is a lot of truth to the research.

I don't think our bodies were ever intended to process all the chemicals and preservatives and other ingredients with names that read like alphabet soup. They were meant to use as fuel those things that we can grow.

Of course, the new buzzword for all this is "organic". We have a new little store in town and his specialty is organic spices.

Spices, you say.

Aren't those already natural?

One would think, but go read a label. There's tons of stuff in there that you can't pronounce. Most of it says "added to keep it free flowing." Slick Rick's says "shake it to wake it." Free flowing once again.

So, at our last "family meeting" - which is really any time the two of us are in the same room - we decided to start working our way towards organic. I'm going to try to grow my first "cold crop" - lettuces and such. Peppers and tomatoes I've got down pretty well. And we're starting to read labels more. We'll get back to cooking more foods from fresher ingredients and doing things from scratch.

Because let's face it. All those ingredients are added to foods to give them longer shelf lives and add to our convenience. We can grab out of the pantry or freezer something that is meant to sit for a year and cook it in a matter of minutes. Fits our busy lives and schedules, right?

So what are you going to do with all that "extra" time you are creating? Cram more meetings or activities in? Or will you be spending it in a doctor's office. Attached to tubes and wires and receiving treatments? Or could you be enjoying some quality, healthy family time?

Now, I know there are plenty of people that smoke and eat junk and never get a cancer cell. Alternately, there are those who have lived a clean life and still get sick. I wouldn't wish cancer on anyone. But if there is solid research that indicates that something as simple changing our eating habits can really help prevent even the possibility, why wouldn't you think about it?

I hope to borrow from her blog over the next few weeks and start sharing that research.

I'll start with her last one: Watercress. Eat it.

http://jengriffinblog.blogspot.com/